It involves drastically reducing carbohydrate intake, and replacing it with fat. The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. > Click Here To Pin This Recipe To Pinterest << Both recipes would be a great addition to these yummy low carb noodles. Check out my Keto Chicken with Peanut Sauceand my Keto Meatballs with Peanut Sauce. You can eat these delicious Zoodles all on their own or try adding some chicken or shrimp to the recipe. What To Serve With Keto Zucchini Noodles and Thai Peanut Sauce
#Keto zoodles skin
Instead, keep the skin on so that the noodles maintain their shape and all of the nutrients in the dark green skin. This will give you a mushier noodle when you cook them. Once you peel the zucchini, the flesh is exposed and the moisture will start to seep out.
Should I Peel Zucchini before Spiralizing?ĭon’t peel the zucchini before spiralizing. You can also Bake, boil or microwave them if preferred. The best way to cook Zucchini Noodles is to sauté them in oil or butter in a frying pan until tender. What’s the best way to cook zucchini noodles? Their water content is so high that once they’re thawed and reheated, they end up mushy and kinda gross. I don’t recommend freezing zucchini noodles. Reheat them gently, on the stove top or in the microwave. You can keep the leftovers in the fridge, in an airtight container, for about 3 days. Bring to a boil over medium heat, then add, then stir in the cream from the can of coconut milk. Once it’s fully combined, add the the peanut butter. Then add the liquid from the coconut milk. Step 4: Add the peanut sauce How do you Make Low Carb Thai Peanut Sauce?īlend the curry paste in a small pot with the vinegar and brown sugar (substitute). How do you Make Zucchini Noodles with Thai Peanut Sauce? Slice the zucchini into noodles so it looks like pasta. Spiraled zucchini is my favorite way to eat them but they can also be made with a mandoline or julienne peeler. They’re also paleo, vegan and keto friendly. Inexpensive, gluten-free, and low in carbs, zucchini noodles can satisfy a pasta craving without sacrificing nutrition. Zucchini Noodles also known as “Zoodles”, are a delicious and healthy gluten-free pasta alternative made from zucchini! They’re the ultimate pasta alternative. It’s ready in less than 30 minutes and everyone always loves this beautiful and delicious Low Carb Vegetarian recipe.
#Keto zoodles free
It’s also easy to customize so feel free to add protein or more vegetables to switch it up.
#Keto zoodles full
It’s one of the simplest recipes to make and it’s full of delicious flavor. These Keto Zucchini Noodles with Peanut Sauce are tossed in a creamy, savory and slightly spicy Thai curry and coconut milk sauce. Jump to Recipe Jump to Video Print Recipe
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